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Edge of Longevity empowers you to take control of your health.

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Edge of Longevity Make Your Breakthrough Into Long-lasting Health
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3 Benefits of Aerial Yoga
Jan 25

Jan 25 3 Benefits of Aerial Yoga

Christine VanDoren
Exercise
11 Best Gym Equipment Pieces for Weight Loss
Jan 21

Jan 21 11 Best Gym Equipment Pieces for Weight Loss

Steven Luna
Exercise
9 of the Best Ways to Improve Your Social Health
Jan 21

Jan 21 9 of the Best Ways to Improve Your Social Health

Dawn Phoenix
Lifestyle
11 Best Home Exercise Equipment Pieces for Weight Loss
Jan 7

Jan 7 11 Best Home Exercise Equipment Pieces for Weight Loss

Sara Kaplan
Exercise
What are the 3 Macronutrients?
Jan 6

Jan 6 What are the 3 Macronutrients?

Christine VanDoren
Nutrition
5 Ways to Build Self-Confidence and Achieve Your Goals
Oct 2

Oct 2 5 Ways to Build Self-Confidence and Achieve Your Goals

Brad Krause
Lifestyle
6 Ways to Keep Your Home Allergen-Free
Sep 13

Sep 13 6 Ways to Keep Your Home Allergen-Free

Brad Krause
Lifestyle
4 Questions That Can Help Seniors Maintain a Healthy Self-Care Regimen
Sep 5

Sep 5 4 Questions That Can Help Seniors Maintain a Healthy Self-Care Regimen

Eleanor Wyatt
Lifestyle
5 Habits to Make a Healthy Lifestyle Yours For the Taking
Aug 27

Aug 27 5 Habits to Make a Healthy Lifestyle Yours For the Taking

Brad Krause
Lifestyle
3 Essential Tips For Helping Your Tween or Teen Make Good Decisions
Aug 17

Aug 17 3 Essential Tips For Helping Your Tween or Teen Make Good Decisions

Eleanor Wyatt
Lifestyle
4 Budget-Friendly Tips For Maintaining a Yoga Routine at Home
Jul 13

Jul 13 4 Budget-Friendly Tips For Maintaining a Yoga Routine at Home

Christine VanDoren
Exercise
My Night Routine
Jul 13

Jul 13 My Night Routine

Christine VanDoren
Lifestyle
My Morning Routine
Jul 13

Jul 13 My Morning Routine

Christine VanDoren
Lifestyle
How to Make Your Own Workout Plan
Jul 13

Jul 13 How to Make Your Own Workout Plan

Christine VanDoren
Exercise
How to Give Up That Bad Eating Habit
Jul 13

Jul 13 How to Give Up That Bad Eating Habit

Christine VanDoren
Nutrition
5 Nutrition Basics Everyone Needs to Know
Jul 13

Jul 13 5 Nutrition Basics Everyone Needs to Know

Christine VanDoren
Nutrition
The Power Smoothie: A Recipe That Gives Your Body So Much Good for the Day!
Jul 13

Jul 13 The Power Smoothie: A Recipe That Gives Your Body So Much Good for the Day!

Christine VanDoren
Nutrition
The Nutrient Diaries: Vitamin K
Jul 13

Jul 13 The Nutrient Diaries: Vitamin K

Christine VanDoren
Nutrition
How to Read a Food Label
Jul 13

Jul 13 How to Read a Food Label

Christine VanDoren
Nutrition
The Nutrient Diaries: Vitamin E
Jul 10

Jul 10 The Nutrient Diaries: Vitamin E

Christine VanDoren
Nutrition
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  • Longevity is the ability to live a long, healthy and happy life. At Edge of Longevity, we believe that living a healthy lifestyle is key to achieving longevity. We provide helpful tips, tricks, hacks and trends to help people stay fit for longer. Through fitness and nutrition guidance, we strive to help you become the best version of yourself.

  • Absolutely! A healthy diet is key to living a long and fulfilling life. Eating the right combination of whole grains, lean proteins, fruits and vegetables, and healthy fats will provide you with the energy and nutrition you need to maintain a strong and healthy body. Additionally, limiting sugar, salt and processed food can help lower your risk of chronic diseases like diabetes, heart disease, stroke, and cancer - all of which can shorten your lifespan.

  • No Doubt! Working out can help you live a much healthier and longer life. Exercise helps to keep your body strong, flexible, and full of energy. It also reduces your risk of developing certain diseases such as heart disease and diabetes, while improving your mental health and overall wellbeing. In addition to boosting your longevity, exercise will increase the quality of the years you live. So get moving if you want to maximize your years on earth!

  • YEP! Stretching increases flexibility and range of motion, which can help reduce the risk of injury and promote proper posture. Regular stretching may even improve your circulation and immune system, giving you greater access to vital nutrients. Additionally, stretching helps relieve stress, tension, and tightness that can accumulate in the body over time. All these benefits contribute to increased longevity, so make sure you incorporate stretching into your fitness routine today!

  • While it varies and you can read more here, the quick answer is… The Longevity Diet is based on the principles of calorie restriction and intermittent fasting, which have been scientifically linked to longevity. It focuses on nutrient-rich foods like whole grains, lean proteins, and healthy fats while avoiding processed foods and sugary drinks. In addition, this diet encourages physical activity as well as supplementing with vitamins and minerals. With Edge of Longevity's blog posts, you can learn how to make small changes in your life that will lead to better health and a longer life.

 

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