The Power Smoothie: A Recipe That Gives Your Body So Much Good for the Day!
Updated November 2023
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How long have I been looking for something like this? Maybe forever. I have started doing a lot more research on specific vitamins and minerals, what their best sources are, and how to consume them through something that actually tastes good! I have been experimenting for a while and finally found something that I consider to be magical. Yes, it is fairly simple, but it makes my body feel so good!
The Benefits
(MY PERSONAL EXPERIENCE)
More energy
Feel lighter
Happier and improved mood overall
More alert
Improved concentration
Yes, all of the above is true — at least for me!
I have been drinking this smoothie every day for the past two weeks, and what I listed above are the changes I have noticed because of it. I believe this is because I have been not giving my body the sufficient amounts of nutrients that it needs. And now that I am, both my body and brain are functioning better than ever!
So now you are wondering what the recipe is, right?
Recipe
2 bananas
1 c strawberries
1 c almond milk
1 tbsp chia seeds
2 tbsp flax seeds
1 c kale
So much goodness, yet so simple.
Nutritional Content
FIBER
—> bananas
—> strawberries
—> almond millk
OMEGA-3
—> chia seeds
VITAMIN A
—> kale
VITAMIN B1
—> flax seeds
There are many other nutrients listed in addition to what I have above. But what I have listed above are the ones that are enough for the entire day, for the average person of course! Overall, this recipe is not too expensive and takes no time at all to make, so give it a try if it sounds good to you!
