Kaizen Pasta: Is This Protein Pasta Worth Trying?
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If you have health goals to achieve, whether they be related to building muscle or losing weight, it is likely that you are interested in including a bit more protein in your diet. An adequate daily protein intake can make a big difference, but it can sometimes be hard to get enough grams in while enjoying some of your favorite foods.
If you are a fan of pasta, you are probably aware that it can be very high in calories with little to no protein content. So, could Kaizen pasta be the answer?
I am a personal trainer and nutritionist who regularly enjoys a high-protein, low-calorie diet, and I had to give Kaizen a try. Read on to learn the pros and cons, as well as my honest opinion, to see if this brand is worth adding to your grocery list.
To get 15% off your Kaizen order, use the code “longevity” at checkout.
Overview of Kaizen Food Company
Kaizen Food Company was founded by Arash Hashemi. He himself went through an amazing weight loss journey and wanted to make others’ paths to becoming healthier just a bit easier.
Many weight loss-friendly foods are high in protein and low in calories, and plenty of people choose to take the low-carb route as well. Hashemi thought of creating pasta and rice that fit into those categories to help people expand on what they could eat while following a diet.
If you wish to learn more about Hashemi and his personal journey, check out our interview with him.
Pros and Cons of Kaizen Pasta
Pros
As much protein as a scoop of protein powder per serving
Very high in fiber
Kosher-certified
Gluten-free
Low-carb pasta option
Lower in calories than other pasta
Cons
On the expensive side — $10 per box
May be too soft for some people’s taste
What Are Your Kaizen Pasta Options?
Kaizen Food Company sells pasta, rice, and flour that is uniquely high in protein while being low in carbohydrates and calories. For the sake of this review, let’s take a look at your pasta options.
Fusilli
Nutrition Facts
Calories: 130
Total fat: 3.5 g
Total carbs: 21 g
Dietary fiber: 15 g
Total sugars: 1 g
Protein: 20 g
Ingredients
Lupini flour
Fava bean protein
Tapioca starch
Xanthan gum
Fusilli - Even Fewer Carbs
Nutrition Facts
Calories: 170
Total fat: 3.5 g
Total carbs: 19 g
Dietary fiber: 17 g
Total sugars: 2 g
Protein: 19 g
Ingredients
Lupini flour
Xanthan gum
Ziti
Nutrition Facts
Calories: 130
Total fat: 3.5 g
Total carbs: 21 g
Dietary fiber: 15 g
Total sugars: 1 g
Protein: 20 g
Ingredients
Lupini flour
Fava bean protein
Tapioca starch
Xanthan gum
Ziti - Even Fewer Carbs
Nutrition Facts
Calories: 170
Total fat: 3.5 g
Total carbs: 19 g
Dietary fiber: 17 g
Total sugars: 2 g
Protein: 19 g
Ingredients
Lupini flour
Xanthan gum
Cavatappi
Nutrition Facts
Calories: 130
Total fat: 3.5 g
Total carbs: 21 g
Dietary fiber: 15 g
Total sugars: 1 g
Protein: 20 g
Ingredients
Lupini flour
Fava bean protein
Tapioca starch
Xanthan gum
Radiatori
Nutrition Facts
Calories: 130
Total fat: 3.5 g
Total carbs: 21 g
Dietary fiber: 15 g
Total sugars: 1 g
Protein: 20 g
Ingredients
Lupini flour
Fava bean protein
Tapioca starch
Xanthan gum
My Honest Thoughts - Should You Buy Kaizen Pasta?
Personally, I am a fan of Kaizen pasta. More often than not, I have rice as a source of carbs to pair with chicken or ground turkey and veggies, and it would be nice to switch things up.
In the past, I have tried to enjoy pasta in a low-calorie meal, and the portion size was just too small to be worth it. I would finish the meal and feel unsatisfied, wishing I had spent those precious calories on another food source. Now, I can still have pasta and feel good knowing that it is contributing to my goals of losing weight and building muscle.
If you are concerned that the pasta will be different from typical pasta, I will say it is a bit. While the noodles are boiling, you will notice that the foam turns a yellowish color. The pasta is also softer than other brands, but it tastes the same — for me, that is what matters the most!
If you are interested in giving Kaizen pasta a try and saving 15%, use the code “longevity” at checkout!
Frequently Asked Questions
What is Kaizen pasta made of?
Typical Kaizen pasta contains lupini flour, fava bean protein, tapioca starch, and xanthan gum. The low-carb versions of Kaizen pasta have only two ingredients — lupini flour and xanthan gum.
What pasta has the lowest carbs?
Pasta such as hearts of palm and zucchini noodles are considered to have the lowest amount of carbs. However, Kaizen pasta is within that range as well and contains a lot more protein and fiber, making it a more appealing option.
Is Kaizen pasta keto-friendly?
Because one serving of Kaizen pasta contains two to six grams of net carbs, it would be considered keto-friendly.
