From Pod to Palate: Should You Try The Only Bean?
Looking for a healthy snack alternative that packs a punch? In a market flooded with options, what sets The Only Bean apart? This company’s crunchy roasted edamame offers a savory delight for even the veggie skeptics.
Continue reading my The Only Bean review to discover the pros and cons of this snack and see if it is a suitable healthy alternative for you!
What Makes The Only Bean Edamame Snacks Different?
There are many healthy snacks out there to choose from, so what makes The Only Bean different?
Many of us aren’t the biggest fan of veggies, but The Only Bean crunchy roasted edamame may make you reconsider! This company advertises its products as high-protein super snacks that are keto-friendly, gluten-free, and vegan.
Their edamame beans are never fried and only roasted, and they also contain complete plant-based protein. Beyond helping the planet by being vegan-friendly, The Only Bean claims that beans are one of the most sustainable crops and enrich the soil they are grown on.
What Products Does The Only Bean Offer?
Sea Salt
Taste Rating: 6/10
Nutrition Facts:
Calories: 114
Total Fat: 5g
Cholesterol: 0mg
Sodium: 205mg
Total Carbs: 7g
Dietary Fiber: 5g
Added Sugars: 0g
Protein: 14g
Ingredient List:
Edamame (soybean), sea salt, soybean oil
Ranch
Taste Rating: 9/10
Nutrition Facts:
Calories: 146
Total Fat: 7g
Cholesterol: 0mg
Sodium: 176mg
Total Carbs: 8g
Dietary Fiber: 5g
Added Sugars: 0.2g
Protein: 14g
Ingredient List:
Edamame (soybean), ranch seasoning (salt, cane sugar, garlic powder, maltodextrin, onion powder, spices, tomato powder, natural flavors, contains 2% or less of: lactic acid powder, citric acid, yeast extract)
Buffalo
Taste Rating: 7/10
Nutrition Facts:
Calories: 143
Total Fat: 7g
Cholesterol: 0mg
Sodium: 144mg
Total Carbs: 8g
Dietary Fiber: 5g
Added Sugars: 0g
Protein: 13g
Ingredient List:
Edamame (soybean), buffalo city roasted wing flavor (cayenne pepper, distilled vinegar, garlic, yeast extract, citric acid, paprika extract, natural non-dairy butter), soybean oil
Sriracha
Taste Rating: 7/10
Nutrition Facts:
Calories: 138
Total Fat: 7g
Cholesterol: 0mg
Sodium: 239mg
Total Carbs: 8g
Dietary Fiber: 5g
Added Sugars: 0.2g
Protein: 13g
Ingredient List:
Edamame (soybean), soybean oil, salt, garlic powder, chili powder, sugar, onion powder, pepper extract, sweet pepper powder, citric acid
Wasabi Soy Sauce
Taste Rating: 5/10
Nutrition Facts:
Calories: 143
Total Fat: 7g
Cholesterol: 0mg
Sodium: 116mg
Total Carbs: 8g
Dietary Fiber: 5g
Added Sugars: 0g
Protein: 13g
Ingredient List:
Edamame (soybean), wasabi soy sauce powder [sugar, soy sauce powder (fermented soy sauce, acid hydrolyzed vegetable protein seasoning, maltodextrin, salt, sugar, caramel color, disodium 5’-ribonucleotide), salt, yeast extract, onion powder, spice, ginger powder], soybean oil, wasabi powder
Pros and Cons of The Only Bean Edamame Beans
Pros
High-protein snack
Lower in calories
Great source of fiber
Keto-friendly
Contains minimal to no added sugars or artificial sweeteners
Cons
Contains soybean oil, which is associated with adverse health effects when consumed in excess
Ingredient lists for some flavors are a bit on the longer side
Our Honest Thoughts - Should You Buy The Only Bean Edamame Snacks?
Personally, I am a fan of this product, and I would recommend that you try it! Whether you are looking to lose weight, build muscle, or just generally eat healthy, these edamame snacks are an easy way to support your goals and get in a bit of extra protein when you need a quick pick me up.
They also offer five different flavors — some people may prefer more of a kick with the wasabi or buffalo flavor, while others can stick to the ranch or even sea salt. I like how few calories are in a serving, and this snack is a great way to support your daily fiber goals as well.
My main concern with this product is that all of the flavors contain soybean oil. While there are some benefits to the ingredient, many people try to avoid it, as regular consumption can promote some health issues. However, it is very hard to tell if the amount of this oil in these snacks will really make that much of an impact. I would assume that the good certainly outweighs the bad!
The ingredient lists for some flavors are a bit on the long side, although most ingredients are simply spices used to flavor the edamame beans.
Overall, The Only Bean edamame snacks appear to be a potentially beneficial addition to many people’s diets, especially those looking for a healthier alternative to many of the typical snacks you will find in the aisles of a grocery store.
Frequently Asked Questions
Is dry-roasted edamame a healthy snack?
Dry-roasted edamame can indeed be a healthy snack option. It's rich in plant-based protein, fiber, and various vitamins and minerals, making it a nutritious choice. Compared to many other snack options, dry-roasted edamame tends to be lower in saturated fat and calories while offering a satisfying crunch. However, it's essential to check for added ingredients like salt or flavorings, as excessive sodium or unhealthy additives can diminish its healthfulness.
How do you eat edamame beans as a snack?
Edamame beans make a delicious and nutritious snack option. To enjoy them, start by boiling the edamame pods in lightly salted water for about five minutes or until tender. Drain the pods and sprinkle with additional salt if desired.
To eat, simply squeeze the pods to release the beans into your mouth. You can also remove the beans from the pods before eating if preferred. Edamame snacks are versatile and can be enjoyed warm or chilled.
Is edamame OK for weight loss?
Yes, edamame can be beneficial for weight loss due to its low calorie and high nutrient content. It's rich in protein and fiber, which can promote feelings of fullness and reduce overall calorie intake.
Additionally, edamame is a source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels, potentially preventing overeating. When incorporated into a balanced diet, edamame can support weight loss goals effectively.
Are roasted edamame high in carbs?
Crunchy roasted edamame beans are relatively low in net carbs compared to many other snacks, making them a favorable option for those following a low-carb diet. While edamame contains carbohydrates, much of these are dietary fiber, which reduces the net carb count. Therefore, roasted edamame can be considered a low-carb snack choice. However, it's essential to check specific product labels for precise nutritional information, especially if you're closely monitoring your carbohydrate intake.
This article has been reviewed by our editorial board and has been approved for publication in accordance with our editorial policy.
