BetterBrand: Our Honest Review of The Better Bagel
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Are you a bagel fan but looking for something that provides more nutritional value and makes you feel better about putting it in your body?
I am a nutritionist, and I got the opportunity to try a variety of Better Bagels created by BetterBrand. I would love to share with you my thoughts and whether I think it is worth the purchase.
With so many carb-heavy foods out there that are also high in sugar and artificial ingredients and low in protein and vitamins, there don’t seem to be many attractive options when it comes to choosing a food to spread some peanut butter on.
Let’s dive in and take a look at whether or not you have finally stumbled upon something that is both nutritious and delicious!
What is BetterBrand?
Image courtesy of BetterBrand.
One of BetterBrand’s goals is to make certain foods that are typically carbohydrate-heavy and turn them into low-carb foods, making them an option for more people to consume and enjoy.
The company was founded in 2021, and they have made a range of flavors of bagels available that are greatly differentiated from the typical bagel due to many factors.
What Makes The Better Bagel Different?
Image courtesy of BetterBrand.
While bagels, in general, are a bit higher in protein, BetterBrand The Better Bagel has taken things to the next level by averaging 25 grams of protein per bagel. This is, on average, about three times more than a generic bagel!
BetterBrand has also managed to make the product low-carb, making it more friendly for those on the keto diet or who prefer to limit their carbs overall. The total carbohydrates included per serving is on the higher side, but it is able to be low carb high protein because most of those carbs are sourced from fiber.
Fiber is fantastic for helping you sustain regular bowel movements, control your blood sugar levels, maintain a healthy weight, and more. The average person needs between 20 and 30 grams per day, and just one Better Bagel has over 30 grams!
Also, if you are trying to avoid sugar, this is a quality product to help you do that. There is typically only one gram of sugar per serving, so you do not have to worry about any adverse effects you may experience from consuming too much sugar when enjoying a meal or snack.
Overview of Your Better Bagel Options
Image courtesy of BetterBrand.
1. The Everything
Taste Rating
6/10
Nutrition Facts
Serving size: 1 bagel (105 g)
Calories: 170
Total fat: 3.5 g
Cholesterol: 0 mg
Sodium: 650 mg
Total Carbohydrates: 38 g
Dietary Fiber: 33 g
Total Sugars: <1 g
Protein: 25 g
Other nutrients: calcium (44 mg), iron (1 mg), potassium (53 mg)
Ingredient List
Water, wheat protein isolates, modified wheat starch, resistant potato starch, agave fiber, extra virgin olive oil, organic sesame seeds, dehydrated garlic, dehydrated onion, organic poppy seeds, sea salt, yeast, enzymes
2. Vegan Chocolate
Taste Rating
7/10
Nutrition Facts
Serving size: 1 bagel (105 g)
Calories: 170
Total fat: 4 g
Cholesterol: 0 mg
Sodium: 610 mg
Total Carbohydrates: 41 g
Dietary Fiber: 34 g
Total Sugars: 1 g
Protein: 24 g
Other nutrients: calcium (37 mg), iron (1 mg), potassium (35 mg)
Ingredient List
Water, modified wheat starch, wheat protein isolate, resistant potato starch, prebiotic inulin fiber, vegan dark chocolate chips (unsweetened chocolate, erythritol, monk fruit extract, tapioca fiber, acacia gum, sea salt, natural flavors, cellulose gum, sunflower lecithin), enzymes, yeast, monk fruit extract
3. Pumpkin Spice
Taste Rating
6/10
Nutrition Facts
Serving size: 1 bagel (105 g)
Calories: 160
Total fat: 2 g
Cholesterol: 0 mg
Sodium: 630 mg
Total Carbohydrates: 39 g
Dietary Fiber: 34 g
Total Sugars: 1 g
Protein: 25 g
Other nutrients: calcium (38 mg), iron (1 mg), potassium (38 mg)
Ingredient List
Water, modified wheat starch, wheat protein isolate, resistant potato starch, prebiotic inulin fiber, sea salt, ground cinnamon, enzymes, yeast, ground ginger, ground nutmeg, ground cloves, ground cardamom, monk fruit extract
Our Honest Thoughts - Should You Buy The Better Bagel?
Photo courtesy of BetterBrand.
Overall, whether or not The Better Bagel is worth a purchase is dependent on the person. For me personally, I would not buy the product because I thought the flavor could be improved, and the texture was a bit off.
Of course, I anticipated both of these factors being a bit different, considering the bagel is so high in fiber and protein while being low in sugar. That alone could make it a great and worthwhile purchase for many people.
If you are a fan of bagels but don’t want to eat a ton of carbs that come with a food that doesn’t tend to be nutrient-dense, the Better Bagel is a great alternative.
I played around with preparing the food, and I highly recommend toasting it to improve the texture. Also, it was an enjoyable snack when complemented with toppings such as cream cheese or hummus and turkey.
While I will not be purchasing it in the future, I do think it could be worth a try for you if you are seeking a healthier choice!
Frequently Asked Questions
Does Whole Foods sell The Better Bagel?
As of the fall of 2022, The Better Bagel has teamed up with Whole Foods Market to make the product more readily available to all of the company’s customers!
Are low-carb bagels healthy?
Bagels that are lower in carbs can certainly be healthy, depending on the ingredients used to make them. With The Better Bagel, there is a ton of fiber that prevents the food from being too carb-heavy, and high-fiber foods are hard to find, so this is certainly a plus!
Are The Better Bagels vegan?
The Better Bagels are vegan, making them a great option for anyone sticking to a plant-based diet to benefit their health. This product is an especially great option for vegans since high-protein foods are generally more limited, and this brand has provided another way to get your daily protein intake up.
