Good Good or Just Okay? A Review of Their Healthy Spreads
When it comes to enjoying a delicious spread on your toast or incorporating it into your favorite recipes, the hidden calories and sugars in traditional jams and spreads can add up quickly. This can be a concern for those mindful of their health and wellness goals.
Good Good offers a solution by creating jams and spreads that are significantly lower in calories and free from added sugars. Not only does this make for a healthier choice, but Good Good also supports environmental sustainability by donating to reforestation efforts with every purchase.
Keep reading to explore how Good Good’s jams and spreads stand out from the rest and to see if they are a fit for you!
How Are Good Good’s Jams and Spreads Different?
Many of us add jams to toast and other snacks and recipes without thinking much about calories or portions, as it is simply a spread. However, those calories and sugars can amount to more than you might expect.
Good Good has set out to minimize that problem by making its jams and spreads much lower in calories than other brands and with no added sugars. This allows consumers, especially those who have weight loss and health goals in mind, to enjoy fruity products without worries.
Good Good has also taken things a step further by contributing to the stopping of deforestation. They have committed to donating $1 to plant five trees every time a bundle is purchased.
What Products Does Good Good Offer?
Jams and Jellies
Available Flavors:
Four Fruits, Blackberry, Peach, Strawberry, Concord Grape, Cherry, Blueberry, Forest Fruits, Raspberry, Apricot, Fig, Orange Marmalade, Black Currant, Lemon Curd
Average Nutrition Facts:
Calories: 5
Total Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 5g
Dietary Fiber: 0g
Total Sugars: 1g
Sugar Alcohol: 4g
Protein: 0g
Common Ingredients:
Fruit, water, sweeteners (erythritol, stevia extract), pectin, rowanberry extract, lemon powder
Chocolate Spreads
Available Flavors:
Belgian Choco Hazel, Belgian Choco Orange, Belgian Choco White
Average Nutrition Facts:
Calories: 180
Total Fat: 13g
Cholesterol: 0g
Sodium: 30g
Total Carbohydrate: 20g
Dietary Fiber: 1g
Total Sugars: 3g
Sugar Alcohol: 16g
Protein: 1g
Common Ingredients:
Maltitol, vegetable oil (rapeseed, sustainable palm), skimmed milk powder, whey powder (milk), natural vanilla flavoring, rapeseed and/or sunflower lecithin, fat reduced cocoa
Peanut Butters
Available Flavors:
Creamy Peanut Butter, Crunchy Peanut Butter
Average Nutrition Facts:
Calories: 200
Total Fat: 17g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrate: 5g
Dietary Fiber: 3g
Total Sugars: 1g
Sugar Alcohol: 2g
Protein: 4g
Common Ingredients:
Peanuts, peanut oil, vegetable fiber (inulin), fully hydrogenated rapeseed oil, sea salt
Pros and Cons of Good Good Products
Pros
Every time you purchase a bundle, the company donates $1, which helps plant five trees in Sub-Saharan Africa.
Reviews on their website average 4.5 stars.
No added sugars to products.
Jams are lower in calories.
Products have shorter ingredient lists.
Cons
The products are pricey and can be as much as double what other brands cost.
Peanut butters and chocolate spreads are high in calories and could lead to weight gain if overconsumed.
Jams lack the sweetness that consumers may be used to with other jelly and jam products.
Our Honest Thoughts - Should You Buy Good Good’s Jams and Spreads?
Overall, as a nutritionist, I am a fan of the products and would recommend that you give them a try! My main hesitation is that they are not very affordable. However, if the pricing works for you, Good Good does offer products that can make your daily snacks and meals healthier.
The jams and spreads are not very sweet, so this may be an obstacle for some people. However, this makes sense, as there are no added sugars, and many people’s taste buds would adapt over time to the more natural products. I think it is worth it, and the numerous positive reviews on their site support this!
Frequently Asked Questions
Where is Good Good jam made?
While the company was founded in Iceland, Good Good’s jams are now made in the European Union (EU).
Is Good Good jam healthy?
Yes, overall, Good Good jam is healthy. It has no added sugars, fewer calories per serving, and a shorter ingredient list than other comparable jams.
How long does Good Good jam last?
Once you open a jar of Good Good jam, it needs to be refrigerated and will stay good for two to four weeks. This brand’s jams don’t last as long because they don’t use preservatives like their competitors.
The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
