Looking for the perfect snack companion that can help you hit your daily protein goals and tastes delicious? I tried Crisp Power’s Protein Pretzels to see if they are a viable option for those who aren’t a big fan of foods like protein shakes and protein bars.

Continue reading my Crisp Power Protein Pretzels review to learn the pros and cons of this innovative snack and see if it should be a staple in your kitchen!

What Makes Crisp Power's Pretzels Different?

While pretzels are often thought of as a tasty snack, excellent for a quick energy boost when you don’t have time to prep anything, they don’t tend to be very nutrient-dense. They are high in carbohydrates while being low in protein, healthy fats, and vitamins.

Crisp Power wanted to change that by providing consumers with the first protein pretzel that is also low-carb, making it keto-friendly. Crisp Power believes that everyone should have access to a good, crispy snack that can be your go-to protein supplement alternative. One serving also delivers a decent amount of fiber while being lower in calories.

What Products Does Crisp Power Offer?

Sea Salt

Taste Rating: 8/10

Nutrition Facts Per Serving:

Calories: 110
Total Fat: 3g
Cholesterol: 0mg
Sodium: 290mg
Total Carbs: 9g
Dietary Fiber: 6g
Added Sugars: 0g
Protein: 16g

Ingredient List:

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, sea salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk’s fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide

Sesame

Taste Rating: 7/10

Nutrition Facts Per Serving:

Calories: 120
Total Fat: 4g
Cholesterol: 0mg
Sodium: 260mg
Total Carbs: 9g
Dietary Fiber: 6g
Added Sugars: 0g
Protein: 15g

Ingredient List:

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, sesame seeds, sea salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk’s fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide

Everything

Taste Rating: 9/10

Nutrition Facts Per Serving:

Calories: 110
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 290mg
Total Carbs: 9g
Dietary Fiber: 6g
Added Sugars: 0g
Protein: 15g

Ingredient List:

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, everything seasoning (sesame, black caraway seeds, salt, dehydrated garlic, dehydrated onion, essential oils of garlic and onion), garlic powder, salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk’s fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide

Pros and Cons of Crisp Power Protein Pretzels

Pros

A high protein source that isn’t supplements or meat
Low-calorie snack
No added sugars
No artificial colors or flavors
Keto-friendly
High in fiber

Cons

Longer ingredient list

Our Honest Thoughts - Should You Buy Crisp Power Protein Pretzels?

Overall, I really am a fan of this product! There are many companies trying to create high-protein foods, and they can be hit or miss. I wasn’t sure about high-protein pretzels, but I am glad I gave them a try.

While a single serving of the pretzels contains 15 to 16 grams of protein, you can enjoy the whole package and get 27 to 28 grams of protein in 190 to 210 calories. That is almost comparable to protein shakes, and it has fewer calories and more protein than the majority of protein bars. This makes Crisp Power’s protein pretzels not only a delicious and nutritious snack but also a potential supplement replacement.

However, one bag costs $3.49, which some people may consider a bit expensive. Considering the protein in one bag, I think the price is justifiable, but it is more costly than a scoop of protein powder or a protein bar, so that is something to keep in mind.

If you are intrigued by this pretzel alternative, I encourage you to give the low-carb snack a try and see if it fits into your diet. The flavors are also quite good!

Frequently Asked Questions

Are pretzel crisps healthier than pretzels?

Due to their thinner profile and baking method, pretzel crisps often boast fewer calories and less fat than traditional pretzels. However, this depends on the brand and flavor variations. While they may offer a perception of being healthier due to their shape and texture, it's essential to check the nutritional label for specifics on sodium and other additives. Ultimately, moderation and mindful consumption are key to making healthier snack choices.

Which pretzels are the healthiest?

Determining the healthiest pretzels involves considering factors like ingredients, nutritional content, and portion size. Generally, whole grain or whole wheat pretzels tend to be healthier choices due to their higher fiber content and lower glycemic index compared to traditional white flour pretzels. Additionally, pretzels with minimal added sugars and sodium are preferable. Always check the nutrition label for specifics and opt for smaller portions to keep calories in check.

Are pretzels a healthy snack for weight loss?

Due to their lower fat content compared to many other snacks, pretzels can be part of a balanced diet for weight loss. However, they are high in carbohydrates and often contain added salt, which can lead to overconsumption and hinder efforts with health and wellness goals. Portion control is key, and pairing pretzels with protein or fiber-rich foods can help manage hunger and maintain energy levels.

Why do bodybuilders eat pretzels?

Bodybuilders often eat pretzels because they are a convenient source of carbohydrates, which are crucial for fueling intense workouts and replenishing glycogen stores post-exercise. Additionally, pretzels are low in fat and contain a moderate amount of protein, making them suitable for muscle development and recovery. Their portable nature also makes them an easy snack to consume on the go, providing a quick energy boost before or after training sessions.

This article has been reviewed by our editorial board and has been approved for publication in accordance with our editorial policy.