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Are you looking for a flavorful meal that is quick to prepare? With so many frozen meal choices available, it can be difficult to determine which is best for both your taste buds and your health.

I am a personal trainer and nutritionist, and I wanted to see how Deep Indian Kitchen’s meals tasted, as well as their nutritional content. Keep reading to discover the pros and cons of one of their more popular meals to see if you should give this company a try.

Is the Matar Paneer Healthy?

After assessing the nutrition label, I would say the Matar Paneer is a healthy food option. It contains no artificial ingredients or added sugars, which is rare among microwavable meals.

The ingredient list does appear to be on the longer side, which is usually an issue, but I didn’t see any processed ingredients, so the list doesn’t ring any alarm bells. The only ingredients those who are concerned about their health may want to be aware of are the heavy cream and canola oil.

One serving has 390 calories and 14 grams of protein, making it ideal for those looking to lose weight or maintain a healthy weight. The amount of protein is especially good, considering there is no meat in the dish.

While cooking your own meals is the best way to go, the Matar Paneer is still a viable option, especially if you are short on time and only have access to a microwave.

Matar Paneer Nutrition Information

Calories: 390

Total fat: 17g

Saturated fat: 8g

Trans fat: 0.5g

Cholesterol: 40mg

Sodium: 590mg

Total carbohydrates: 45g

Dietary fiber: 2g

Total sugars: 3g

Protein: 14g

Ingredients

MATAR PANEER: Water, tomatoes, paneer (pasteurized milk, nonfat dry milk, acetic acid), onions, green peas, heavy cream, spices, expeller-pressed canola oil, cashews, garlic, ghee (clarified butter), butter (cream, water, salt), salt, cilantro, fenugreek leaves, turmeric, paprika oleoresin; RICE: water, basmati rice, expeller-pressed canola oil, salt, cumin seeds

Pros and Cons of Deep Indian Kitchen’s Matar Paneer

Pros

14 grams of protein per serving
390 calories for the entire meal
No artificial ingredients
A vegetarian option
No added sugars

Cons

High in sodium (26% daily value in one serving)
High in saturated fats (40% daily value in one serving)
Contains trans fat, which is banned in the United States and other countries

Should You Try the Deep Indian Kitchen’s Meals?

As a nutritionist, I am always on the lookout for low-calorie, high-protein meals that are easy to make. Deep Indian Kitchen fulfills all of those standards with its meals! I only tried the Matar Paneer and would give it a 7/10 for taste. They offer many other options, so I am sure the flavors vary greatly.

These meals may not be for those who are looking to avoid sodium and saturated fats, as just one serving contains a good amount of the daily recommendation for the average person. There are also 0.5 grams of trans fats per serving. Trans fats are banned in many countries due to the increased risk of stroke and heart disease when overconsumed.

However, beyond that, these meals don’t appear to have any issues, and they could be a great lunch or dinner option for those who are looking for a smaller portion or to lose weight.

The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.