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If you live a healthy lifestyle, you’re focused on doing what’s best for your body. But no matter what you do to stay in shape, if you’re sleeping on a mattress that’s dirty, old, or not providing the right support, your health will be affected.

Many people don’t realize that some common health problems can be resolved by giving their mattress and sleeping environment some extra attention, and all it takes is a few simple, budget-friendly solutions.

If You’re Getting Sick and Sneezy

No one wants a home full of dust, mold, and bacteria, so we clean regularly to keep them away. You may even enlist upholstery cleaning services to help you keep up. Though you may not realize it, your mattress is the perfect spot for these irritants to settle and grow.

For example, dust mites feed on skin that you shed, and even when you change sheets frequently, these particles still settle onto your mattress. Along with dust mites, other allergens such as pet dander, bacteria, and fungal spores can all be found in your mattress. The problem is that these particles can trigger allergic reactions, keeping you up at night and making you feel stuffy and congested throughout the day.

How to Care for Your Mattress

The good news is that taking care of your mattress and health doesn't have to be expensive. You can keep the ickiness away by cleaning your mattress regularly, as well as by being a savvy shopper when stocking up on cleaning supplies. One of the best shopping strategies is to buy cleaning supplies from major retailers like Target, which frequently offer online coupons and weekly sales.

Although you can’t throw your mattress in the wash with your sheets, cleaning it doesn’t need to be expensive or time-consuming. To begin cleaning, take off the sheets and vacuum your mattress. Next, get rid of odors by sprinkling on baking soda (with some essential oil if you like) and letting it sit for 15–20 minutes before vacuuming it up.

Along with a regular routine for cleaning your mattress, you can keep it cleaner longer with regular maintenance. Dust mites thrive in humidity, and purchasing a dehumidifier is an easy and inexpensive way to control the moisture level in your bedroom.

Another budget-friendly solution is to buy a mattress cover (affiliate link) and pad. Because covers can be removed and washed, they’re a good investment to extend the life of your mattress and protect your health.

If You’re Waking Up in Pain

Sleep is a time for your body to refresh and renew, but if you wake up in pain, you clearly aren’t getting the restorative sleep you need. If you have back pain, it’s possible that your mattress isn’t supportive enough. Conversely, a mattress that is too firm may cause pain by putting pressure on your joints.

A new mattress would be a big investment, so a more affordable solution is to buy a topper (affiliate link) that gives you the proper amount of support.

If You Struggle to Sleep Well

You need a comfortable mattress (or mattress topper) to sleep well, but other factors, such as room temperature or stress, can also disrupt your sleep. If you suspect stress is a factor, think about clearing negative energy from your home.

Your mattress and bedding could be making you too hot at night. You can better regulate your body temperature with sheets that are lightweight, breathable, and moisture-wicking so that you feel cooler and sleep better. This is a good option to consider, and the bedding sets come in a variety of beautiful prints to give your bedroom the look and feel you want.

Also, consider what you are wearing to bed. Look for options that are light and cotton or bamboo. If you are nursing or pregnant, a comfortable plus-size maternity nightgown will help you stay cool. Avoid items that contain rayon, polyester, and nylon, as they will be hotter and keep you awake at night.

Consider Your Mattress

Whatever your symptoms or sleep issues are, don’t overlook your mattress as a cause; it’s the foundation of resting well. Your mattress needs a little extra care, but with regular cleaning and troubleshooting, it doesn’t have to cost a lot to sleep and feel better.