Exercises After Lingual Frenectomy: Essential Steps to Healing

Updated March 2024

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While the healing process after a lingual frenectomy is relatively quick, proper post-operative care and exercises are essential for promoting healing and preventing future complications. In this article, we will discuss the importance of post-operative exercises after a lingual frenectomy and provide a list of seven essential exercises to promote healing and support a successful recovery without lifting even one finger!

Whether you are preparing for a lingual frenectomy or have already undergone the procedure, this article will provide valuable information and guidance on the exercises you need to know to promote healing and ensure a smooth recovery.

What is a Lingual Frenectomy?

A lingual frenectomy is a surgical procedure that is performed to remove or release the lingual frenulum, a thin band of tissue that connects the tongue to the floor of the mouth. This procedure is often necessary for individuals who experience difficulties with speech, swallowing, and oral hygiene due to a restrictive or tight lingual frenulum.

Why Would Someone Need a Lingual Frenectomy?

A lingual frenectomy may be necessary for individuals who have a restrictive or tight lingual frenulum, which can cause a range of symptoms, including difficulty speaking, swallowing, and maintaining proper oral hygiene. Additionally, individuals with conditions such as tongue-tie or ankyloglossia, which are caused by a tight lingual frenulum, may also require a lingual frenectomy.

In some cases, a lingual frenectomy may be performed in conjunction with other oral surgeries, such as a lip tie release, which involves the release of a tight frenulum connecting the upper lip to the gums. In these cases, the upper lip frenulum and lingual frenulum may be released at the same time to improve oral function and reduce any associated symptoms, such as difficulties with breastfeeding or speech. A lactation consultant might suggest this procedure.

Additionally, some oral health issues or conditions, such as jaw problems or oral clenching and grinding, can affect the chin and may be related to oral function and the position of the tongue and frenulum. In these cases, a lingual frenectomy may be recommended in conjunction with other procedures to improve overall oral health and function.

How Does the Healing Process Work?

After a lingual frenectomy, the tongue will be sore and tender, and the incision site may bleed slightly. However, the healing process should be relatively quick, with most patients experiencing a full recovery within seven to ten days. 

To promote healing, it is important to avoid consuming hot, spicy, or acidic foods that may irritate the incision site and to keep the incision site clean and dry. Additionally, proper post-operative exercises are essential for promoting healing and preventing future complications.

7 Post-Op Exercises After Lingual Frenectomy

1. Tongue Extension

To perform this exercise, extend your tongue as far as possible and hold it for 5-10 seconds before relaxing. Repeat this exercise 10 times.

2. Tongue Lateral Movement

To perform this exercise, move your tongue from side to side, as far as possible, and gently hold it for 5-10 seconds before relaxing. Repeat this exercise 10 times.

3. Tongue Touch

To perform this exercise, touch the tip of your tongue to the middle of the roof of your mouth, the front of your teeth, each cheek, and the back of your teeth. Repeat this exercise 10 times.

4. Tongue Elevation

To perform this exercise, lift your tongue as high as possible towards the roof of your mouth and hold it for 5-10 seconds before relaxing. Repeat this exercise 10 times.

5. Lip Puckering

To perform this exercise, pucker your lips together and hold for 5-10 seconds before relaxing. Repeat this exercise 10 times.

6. Whistle

To perform this exercise, try to whistle. This exercise will help to stretch and strengthen the muscles of the tongue and lips. Repeat this exercise 10 times.

7. Humming

To perform this exercise, hum a song for at least 1 minute. This exercise will help to stretch and strengthen the muscles of the tongue and lips.

Final Thoughts

In conclusion, exercises after a lingual frenectomy play a critical role in promoting healing, reducing pain and swelling, and restoring oral function. Incorporating these exercises into your post-operative care routine can help you achieve a smooth and successful recovery. It is important to remember that everyone's healing process is unique and that it is best to consult with your surgeon or physical therapist to determine which exercises are best for you. 

It is also important to start slowly and gradually increase the intensity and frequency of the exercises as your healing progresses. With proper care, patience, and dedication, you can make a full recovery after your lingual frenectomy and enjoy the benefits of improved oral function and quality of life.

Frequently Asked Questions

When can I start exercising after a frenectomy?

The timing of when to start exercising after a lingual frenectomy depends on several factors, including the extent of the procedure, the individual's healing progress, and the advice of their surgeon. In general, most individuals can start gentle exercises to promote healing and restore oral function within the first few days of their lingual frenectomy. 

However, it is important to consult with your surgeon or physical therapist before starting any post-operative exercises and to follow their instructions for post-operative care, including any restrictions on physical activity, to promote healing and prevent future complications. With proper care and dedication, you can achieve a successful recovery and enjoy the benefits of improved oral function and quality of life.

What should I do after lingual frenectomy?

After a lingual frenectomy, it is important to follow your surgeon's instructions for post-operative care to ensure a smooth and successful recovery. This may include taking any prescribed pain medications, following a soft diet, and avoiding any strenuous activities, such as heavy lifting or intense physical exercise, for several weeks after the procedure. 

Additionally, incorporating post-operative exercises into your care routine can help promote healing, reduce pain and swelling, and restore oral function. These exercises may include simple mouth and tongue movements, such as sticking out the tongue, moving the tongue from side to side, and touching the roof of the mouth with the tip of the tongue. 

It is important to start slowly and gradually increase the intensity and frequency of the exercises as your healing progresses and to consult with your surgeon or physical therapist for specific recommendations. With proper care and dedication, you can achieve a successful recovery after your lingual frenectomy.

Are exercises necessary after frenectomy?

Exercises after a lingual frenectomy are an important component of the post-operative care and recovery process. They can help promote healing, reduce pain and swelling, and restore oral function. The exercises may include simple mouth and tongue movements, such as sticking out the tongue, moving the tongue from side to side, and touching the roof of the mouth with the tip of the tongue. By performing these exercises regularly and as directed by your surgeon or physical therapist, you can help speed up the healing process and reduce the risk of future complications.

However, it is essential to note that not all individuals may require post-operative exercises after a lingual frenectomy. The specific exercises and frequency of exercise may vary depending on the extent of the procedure, the individual's healing progress, and the advice of their surgeon. It is best to consult with your surgeon or physical therapist for specific recommendations and to follow their instructions for post-operative care to ensure a successful recovery.

This article has been reviewed by our editorial board and has been approved for publication in accordance with our editorial policy.