A Review of the 7 Best Appetite Suppressants of 2024
Updated January 2024
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For most people, dieting can be challenging, especially if they have become accustomed to eating whatever they want over long periods. In addition, most dieting regimes need to be introduced gradually because going ‘cold turkey’ is far more likely to result in setbacks or even dieting failure.
This is where certain supplements can also help individuals stick to a diet plan without continuously relapsing. For example, appetite suppressants and other hunger control pills can be valuable weapons in the fight against temptation simply because they stop us from feeling hungry so often.
Considering that the dieting industry is a multimillion-dollar money-spinner, sifting through all the appetite suppressants on the market can be extremely time-consuming. However, word of mouth and reading reviews can help as a shortcut to finding the best products on the market. With this in mind, here are 7 of the best appetite suppressants and hunger control pills available for 2024.
Best Appetite Suppressant Over The Counter Reviewed 2024
1. Leanbean
Pros
Packed with antioxidants
Made for women
Comes with added vitamins
Cons
Contains glucomannan, meaning you must drink plenty of water throughout the day when taking Leanbean
Overview
Leanbean is best taken as part of a weight-loss program that includes healthy eating and a restricted calorie intake diet. Leanbean can help suppress the appetite and restrict cravings for the wrong types of food. It also helps boost energy levels which means there is no need to look for the next sugar rush to get you through the day.
Leanbean contains glucomannan which is an extract taken from the konjac plant. Glucomannan is a water-soluble fiber that expands in the digestive system. The result is that you feel fuller for longer and eat far less throughout the day.
Leanbean also contains chromium picolinate, choline, vitamin B12, and vitamin B6. Vitamin B12 can help prevent megaloblastic anemia, making you feel tired and rundown. This is why it is important to get adequate Vitamin B12 through diet or supplementation daily. It can also help with energy levels if you are a regular visitor to the gym.
Other ingredients include zinc, green coffee, turmeric, acai berry extract, and Garcinia Cambogia extract, which is a tropical fruit that helps control appetite while at the same time inhibiting fat cell formation. This formula not only provides vital nutrients that may be lacking from the diet, but it also helps to speed up metabolism.
Who Should Use the Product?
Leanbean is specifically designed as an appetite suppressant and fat burner for women. All the ingredients have a function, and there are no fillers. In addition, the inclusion of vitamin B12 is significant for women as it can prevent certain types of anemia. This makes Leanbean the best appetite suppressant for women.
Possible Adverse Effects
Leanbean should not be taken by pregnant women or those who are breastfeeding infants because of some of the ingredients, such as green coffee. Green coffee contains less caffeine than other coffee beans and has also been linked to lowering blood pressure and blood sugar levels. However, avoiding too much daily caffeine intake when pregnant or breastfeeding is still wise.
2. PhenQ
Pros
Enhances mood
Suppresses appetite
Burns stored fat and prevents further fat storage from occurring
Cons
Contains the stimulant caffeine, which can cause restlessness and insomnia
Overview
PhenQ is an all-natural fat burner and weight loss pill that again works best as part of a healthy diet regime. It contains natural appetite suppressants that work better than most standard otc appetite suppressants. In addition, PhenQ takes a more holistic approach to dieting and has a positive effect on the mind and body. This makes PhenQ one of the best appetite suppressants and fat burner supplements on the market.
It not only helps to burn body fat, but it can also increase muscle mass too. As appetite suppressants go, PhenQ, like Leanbean, helps keep hunger at bay but doesn’t allow the body's energy levels to drop. In fact, some of the ingredients actively boost energy levels despite suppressing the need to eat.
PhenQ also helps to enhance mood, preventing depression, which is often associated with dieting because we slowly cut out all the high-calorie foods that give us comfort and temporarily make us feel good.
PhenQ contains a blend of vitamins and minerals, including the a-Lacys Reset formula, a mix of alpha-lipoic acid, cysteine, and magnesium. This formulation is thought to help burn body fat while at the same time, increasing muscle mass.
Other active ingredients include caffeine, vitamin B3, chromium picolinate, and nopal, which is an extract from a plant belonging to the cactus family. It is thought that this extract helps remove fat from the diet by allowing it to bind to the fiber in the nopal. Once this is done, it is then removed from the body. L-carnitine fumarate, calcium carbonate, and magnesium are also included.
Who Should Use the Product?
PhenQ is best for women, and the inclusion of magnesium and calcium means that PhenQ is also good for bone health. Both minerals can help prevent osteoporosis later in life because they help increase bone density.
Possible Adverse Effects
There have been few reported side effects, but this product is unsuitable for pregnant or breastfeeding women. It also contains a source of caffeine which is a stimulant linked to insomnia.
3. Instant Knockout
Pros
Helps maintain 24-hour fat burning
Safe to use
Boosts the body’s metabolic rate
Cons
Quite expensive if used regularly.
Overview
Instant Knockout is formulated to effectively burn fat 24/7 if taken as directed. It is even more effective when taken while exercising regularly. It is especially beneficial for those who are into weight training and bodybuilding.
Instant Knockout works on 3 levels because the ingredients help boost your body’s natural metabolism. It also helps to reduce hunger, which means that you are far less likely to feel the urge to snack throughout the day. Finally, Instant Knockout boosts energy levels, allowing you to work and get through a gym session without feeling fatigued.
Green tea extract helps to boost metabolism and fat oxidation. Vitamin D3 is included because it is the most absorbable available on the market. Vitamin B6 helps turn food into energy, and vitamin B12 also helps maintain high energy levels.
Black pepper extract and cayenne pepper seeds are included because they help increase metabolism, leading to weight loss because of increased calorie and fat burning.
L-Theanine, when combined with caffeine, helps to prevent slumps in energy that are associated with caffeine. While caffeine gives us an instant energy boost, the slump can be quite severe once the effects wear off. L-Theanine is thought to prevent this from happening.
Who Should Use the Product?
Instant Knockout is best for those who train hard and want to gain more muscle mass. Although the supplement is marketed more to men, it can be used by both sexes.
Possible Adverse Effects
If any, the potential side effects are again linked to caffeine intake. This can cause sleeplessness and restlessness in some sensitive individuals.
4. Powher
Pros
Reduces cravings
Promotes normal fat metabolism
Does not contain excessive stimulants
Cons
There are three different formulas to take, making it expensive in the long term.
Overview
Powher helps promote weight loss in women and is most effective when all three formulas are combined. The first formula is the pre-workout which prepares the body for activity. This supplement contains a caffeine amplifier which is made from Alpinia Galanga, a plant extract from the ginger family. The claim here is that it can extend the effects of caffeine on the body by five hours. This means that less caffeine is added to the formula than other appetite suppressants.
The increased energy boost associated with caffeine can last longer than usual when taking Powher, delaying the so-called caffeine slump. The caffeine source is a green coffee extract, and the other ingredients include pantothenic acid and vitamin B6.
Powher Cut is a fitness booster and a craving reducer. It also acts as a fat metabolizer. Again, it contains caffeine but also choline and chromium picolinate.
The third formula is a general multivitamin that includes B vitamins and others such as vitamins A and C, which are essential for good health.
Who Should Use the Product?
Powher is marketed at women who are active and need extra energy to get them through a gym or exercise session. The multivitamins are also designed to meet the daily nutritional needs of active females.
Possible Adverse Effects
The caffeine extender can prolong the effects caffeine has on the body.
5. 1st Phorm 1-DB Goddess
Pros
Specially formulated for women
Cons
Expensive to take long-term
Overview
1-Db Goddess is tailor-made for women who crave a healthy body and mind. However, the makers are aware that females store fat differently than males and experience more water retention and bloating too. Therefore they have factored all of these unique female issues into the design of their formula.
Powerful thermogenic-promoting ingredients have been added to burn off the most stubborn body fat deposits around the hips, thighs, and lower midsection.
The Bio Therm formula contains thiamin, riboflavin, niacin, vitamin B6, and vitamin B12. The other ingredients include bitter orange extract, green coffee extract, green tea, diindolylmethane, and other ingredients that encourage fat burning, weight loss, and appetite suppression.
Who Should Use the Product?
This formula is clearly best for women as it addresses the female body and how it produces and stores fat.
Possible Adverse Effects
There have been few side effects reported while taking this supplement, but it does contain sources of caffeine which is a stimulant.
6. Approved Science Appetite Suppressant
Pros
Stimulant free
Regulated blood sugar
Controls hunger
Cons
Expensive when not sold with a price-lowering promotion added.
Overview
The Approved Science Appetite Suppressant supplement is made in FDA-approved labs. In addition, the producers claim that the benefits of this formula have been published by the International Journal of Medical Sciences, Journal of Clinical Biochemistry and Nutrition, and Diabetes Technology and Therapeutics.
The selling point here is that this supplement has a triple action on the body, one of which is unique to this formula. The approved Science Appetite Suppressant is supposed to control the hunger hormones leptin and ghrelin.
Blood sugar and insulin sensitivity are controlled by including Gymnema Sylvestre, white kidney bean, chromium, and mango seed powder. It also contains the cactus extract Caralluma Fimbriata, which helps control hunger. Black pepper extract is also added because it aids the absorption of key nutrients.
Who Should Use the Product?
This supplement seems to be aimed at anyone who wants to lose weight, burn fat, and feel healthier in mind and body.
Possible Adverse Effects
Since the Approved Science Appetite Suppressant does not contain stimulants and uses the best natural appetite suppressant instead, the chances of side effects occurring are minimal.
7. PhenGold
Pros
Contains clinically proven ingredients
Enhances the body’s natural fat-burning abilities
Cons
Very similar to other fat burners on the market.
Overview
To promote weight loss and help you along your weight loss journey, you could try PhenGold, a blend of amino acids, vitamins, and minerals, designed to help you burn fat and lose weight.
Importantly, PhenGold also addresses fatigue many individuals experience when on low-calorie diets. Including the plant extract Rhodiola Rosea helps boost energy levels and fight fatigue, even on low-calorie eating plans.
Other ingredients in PhenGold include green coffee because of its chlorogenic acid content. This helps to reduce the amount of fat the body absorbs. L-Theanine and L-Tyrosine are mood and metabolism enhancers, while vitamins B6, B3, and B12 are vital for energy and general well-being.
PhenGold also contains Dimethylaminoethanol which is also known as DMAE. This is thought to have mood-boosting properties, but it also has the added benefit of having skin-toning and anti-wrinkle effects, making skin look younger and healthier.
Who Should Use the Product?
PheneGold is aimed chiefly at females, but the formula can also benefit men who are more interested in losing weight through sensible eating and an exercise regime that isn’t based on weight training or lifting.
Possible Adverse Effects
PheneGold contains the stimulant caffeine and, therefore, should be avoided by those who are sensitive to its effects on the body.
Potential Benefits Of Appetite Suppressant Pills
The potential benefit of appetite suppressants is that they can help us lose weight by simply making us not feel hungry all the time. This can be enhanced further if we eat healthy foods not packed full of sugar and calories.
While far more scientific research is needed to back the claims made by producers of diet and appetite suppressant pills, some ingredients used have been shown to have the potential to affect fat storage, fat burning, and generally increasing metabolism.
How We Ranked the Top Appetite Suppressant Pills
Since there are so many appetite-suppressant pills on the market, a methodology is needed to weed out the best appetite-suppressant pills. This way, only the best products on the market can be highlighted and recommended.
Claims and Scientific Evidence
We look at the claims the producers make about their products and whether they include any scientifically backed evidence to support them. Also, we look at individual ingredients and research them to see if they do what the makers of these supplements claim they do.
Organic Certification
Some claim to use organic ingredients, so we look to see if they were produced using certified organic ingredients
Company Reputation
Many producers of appetite suppressants have been taking supplements for years and have built a reputation for producing safe, high-quality products. The companies with the best reputations make their products in FDA-approved facilities.
Cost
Cost is an essential factor for consumers who want value for money. Hunger control pills need to be taken long-term, and they are expensive. So we look at special offers on bulk buys, such as money off or extra bottles of pills thrown in for free if you buy more than one bottle at a time.
Refund Policy
Refund policies need to be straightforward and free of too many limitations. No-fuss return policies score highly, and so do money-back guarantees.
What to Look For When Buying Appetite Suppressant Supplements
Many companies that make diet pills operate mainly online, so this is the best starting point when looking to shop for the ultimate appetite suppressant pills. The biggest bargains and cheapest prices can also be found here.
Clean Labels
Clean labeling that clearly states each ingredient and its source, whether animal or plant-based, is important. The more informative, the better.
Natural Ingredients
Synthetic forms of nutrients are not as desirable by consumers as naturally sourced ingredients. Many of the best fat burners and hunger control pills contain only natural ingredients with no chemical additives.
Additional Benefits
Appetite suppressants are often balanced formulas that also include vitamins, exotic plant extracts, amino acids, and minerals. These do far more than stop us from being hungry. Additional benefits that are often found in these products include high antioxidants-containing ingredients such as green tea, energy boosters such as caffeine, and blood sugar levelers such as chromium.
Adequate Dosages
It is important to have dosage levels clearly labeled. Hence, you get adequate daily doses of the active ingredients, or you can avoid buying a product that has a large amount of an ingredient you may want to go easy on, such as caffeine.
Customer Reviews
Customer reviews can be a useful tool and shortcut in deciding what product to buy. If you don’t trust the reviews on the product sites, then other review sites can be used instead for a more balanced review.
Final Thoughts
Weight gain is at epidemic levels in our society. We live in a food-toxic culture that promotes junk food and high-calorie snacks that contain too much fat and sugar. This is what makes dieting so hard in today’s world.
Sometimes instead of looking to eat appetite suppressant foods, it is easier to turn to natural appetite suppressant supplements instead. These can be a useful tool in helping you stay on track and keep to a diet plan. These formulas have the added benefits of vitamins, minerals, and other nutrients.
The majority of appetite suppressants do not only stop us from craving food, but they also help enhance our general well-being and mood. The very best of them contain only natural ingredients that have some scientific research evidence behind them that backs their claims.
Frequently Asked Questions
What’s the difference between appetite suppression and fat burner pills?
Appetite suppressants either act on the part of the brain that controls hunger or on the release of hunger hormones. They can also work directly on the digestive system, making us feel fuller for longer.
Fat burners enhance our metabolic rate, and this helps the body burn up calories and stored body fat more efficiently.
Do I need a prescription for appetite suppressants?
Most appetite suppressants can be ordered online without needing a prescription, as they are drug-free and safer than any pills a doctor might prescribe for treating obesity or weight loss in general.
How long does an appetite suppressant take for weight loss?
For the quickest results, those taking appetite suppressants can lose weight more efficiently if they eat healthily and exercise regularly. In one month, individuals will be able to notice changes, but only if they exercise, eat sensibly, and take the pills regularly.
Where can I buy appetite-suppressant products?
Appetite-suppressant products are mostly found online; however, they can also be purchased at any health store.
Is appetite suppressant vegan-friendly?
Many of the current hunger control pills on the market today use only plant-based ingredients. It will also state on the manufacturer's website whether the products are suitable for vegans.
How much appetite suppressant should I take?
The safest way of measuring how many appetite suppressant pills to take is by following the recommended daily dosage and not exceeding the suggested dose.
