3 Benefits of Aerial Yoga
Updated January 2024
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. I also get commissions from other companies for purchases made through links in this post.
When you think of a yoga class, you probably picture everyone on the ground using mats and blocks. However, aerial yoga transforms your experience by using silk hammocks (affiliate link) that allow you to suspend in the air while performing certain poses. You may find that this form of yoga is worth a try because it brings along many new benefits that other forms of yoga may not be able to provide you.
A few benefits of aerial yoga include that it can deepen your stretches, help you develop balance, and allow you to try new poses. This form of yoga can be a great new workout form to spice things up in your normal routine.
Keep reading to discover how exactly aerial yoga can benefit you to see if it is something you should try.
Deepens Your Stretches
There may be specific yoga poses that you find you want to take to the next level but cannot when on the mat. When you are hanging in the air and fully supported by your hammock, you are able to lengthen the body to a greater extent. This can allow you to deepen your stretches and advance your practice. Because one of the main goals of yoga is to see how far you can push the limits of your flexibility, being able to extend and lengthen your muscles in a new way will help you move past barriers you otherwise would have to halt at.
Helps You Develop Balance
When you are performing yoga solely on a mat, there is usually nothing around you to hold onto when doing poses that challenge your balance. While some people may naturally have more balance than others, most people need continuous practice in order to hold more advanced poses for extended periods of time. Your silk hammock will give you something to hold onto if you find yourself needing some assistance! Eventually, try and utilize this prop for shorter periods to improve your balance gradually.
Allows You To Try New Poses
Aerial yoga is fantastic for anyone wanting to be creative in their practice! While there are countless yoga poses that can be done on the mat (affiliate link), the hammock allows you to extend the list. It can let you develop new ways to improve your flexibility, balance, and strength by supporting certain parts of your body that would otherwise be hanging in midair. Try a few different classes to see what various poses instructors take their students through. This will help you develop your own personal library of poses you love and want to explore further!
Final Thoughts
Yoga has become a transformative experience for many people all over the world. While aerial yoga is not quite as popular as other traditional forms, it is still a type of practice worth trying! Aerial yoga will take your workout to a whole new level and challenge you in creative ways that will deliver many benefits.
If you can, commit to two to three classes a week to truly see a change in how you feel and physically perform. You can even get your own silk hammock to use at home if you have a solid ceiling to anchor it to. This will allow you to practice more often and cut out the commute and costs of classes!
