13 Chick-fil-A Healthy Options to Enjoy When Eating Out
Whether you are simply a fan of Chick-fil-A or you have found yourself forced to eat out while on a health journey, eating fast food doesn’t have to include sacrificing your goals.
If you are looking to eat healthier when at Chick-fil-A, the following options are lower in calories and higher in protein and nutrients than other foods:
Grilled Chicken Sandwich
Grilled Nuggets
Grilled Market Salad
Spicy Southwest Salad
Chicken Noodle Soup
Fruit Cup
Kale Crunch Side
Egg White Grill
Greek Yogurt Parfait
Hash Browns
Unsweetened Ice Tea
Diet Lemonade
Coffee
Keep reading to discover the nutrition information of our top 13 recommended Chick-fil-A orders for those who want to be healthy while enjoying a meal out.
Image credit: Brad / Unsplash
Is Chick-fil-A a Healthy Fast Food Option?
Chick-fil-A is a relatively healthy fast-food option when approached with mindful choices. The menu offers a variety of items that cater to different dietary preferences, providing opportunities to make nutritious selections.
The Grilled Chicken Sandwich and Grilled Nuggets stand out as healthier protein options than their fried counterparts. Grilled chicken is lower in saturated fats, offering a leaner protein source. Salads like the Grilled Market Salad and Spicy Southwest Salad provide a mix of vegetables, fruits, and lean proteins, contributing to a balanced meal.
Chick-fil-A's side options, such as fruit cups and the Kale Crunch Side, offer additional nutritional value with essential vitamins and minerals. These choices align with a health-conscious approach by incorporating more fruits and vegetables into your meals.
However, it's crucial to be mindful of certain menu items that may be higher in calories, saturated fats, or sodium. Fried options, heavy sauces, and larger-sized meals can contribute to excess calorie intake if not consumed in moderation.
Customizing orders to meet specific dietary needs, opting for smaller portions, and being aware of added sugars or high-calorie toppings are strategies to enhance the healthfulness of your Chick-fil-A meal as well as meals at any restaurant.
Can I Eat Chick-fil-A If I'm Trying to Lose Weight?
You can incorporate Chick-fil-A into your weight loss journey by making mindful choices from their menu. Chick-fil-A offers various options catering to a range of dietary preferences and goals.
To make informed decisions while trying to lose weight, consider the following tips:
Choose Grilled Over Fried: Opt for grilled chicken instead of fried options. The Grilled Chicken Sandwich and Grilled Nuggets are excellent choices. Grilled chicken is leaner and lower in calories than its fried counterparts, providing a protein boost without excess fat.
Embrace Salads: Chick-fil-A's salads, such as the Grilled Market Salad or Spicy Southwest Salad, can be satisfying and nutrient-rich. Be mindful of dressings; opting for lighter or vinaigrette options and using them in moderation can enhance flavor without adding excessive calories.
Include Fruits and Vegetables: Chick-fil-A offers side options like fruit cups and the Kale Crunch Side. These choices bring in essential vitamins, minerals, and fiber, producing a balanced and satisfying meal.
Watch Portions: Pay attention to portion sizes to avoid overeating. Consider sharing larger items or opting for smaller-sized meals to manage your calorie intake effectively.
Limit Added Sugars and Extras: Be cautious with condiments, sauces, and added extras, as they can contribute to hidden calories. Choosing options with fewer or no added sugars and being mindful of high-calorie toppings can support your weight loss goals.
Mindful Beverage Choices: Choose water, unsweetened iced tea, or diet beverages instead of sugary sodas or high-calorie drinks. Staying hydrated is crucial, and choosing low-calorie beverages can help manage overall calorie intake.
Customize Your Order: Don't hesitate to customize your order to meet your dietary preferences and restrictions. For example, you can ask for no cheese or sauce to reduce the calorie and fat content.
Remember, moderation and balance are key. While enjoying Chick-fil-A, focus on making choices that align with your overall caloric and nutritional goals. Pairing healthier menu options with regular physical activity and a well-rounded diet will contribute to a successful and sustainable weight loss journey.
Image credit: Brad / Unsplash
13 Healthier Items On the Chick-fil-A Menu
1. Grilled Chicken Sandwich
Enjoy a guilt-free delight with Chick-fil-A's Grilled Chicken Sandwich. A succulent boneless chicken breast, perfectly seasoned and grilled, nestled in a multigrain bun, makes for a satisfying and healthier sandwich choice, combining savory flavors with a lighter touch.
Calories: 390 Fat: 12g Carbs: 44g Protein: 28g
2. Grilled Nuggets
Savor the goodness of grilled perfection with Chick-fil-A's Grilled Nuggets. These tender chicken bites offer a protein-packed, lower-fat alternative to traditional nuggets, ensuring a flavorful and guilt-free snacking experience.
The following nutrition information is for eight grilled nuggets.
Calories: 130 Fat: 3g Carbs: 1g Protein: 25g
3. Grilled Market Salad
Elevate your salad game with the Grilled Market Salad—a vibrant medley of grilled chicken, fresh greens, fruits, and nuts. Bursting with nutrients and flavors, it's a wholesome and delicious option for those seeking a satisfying yet health-conscious meal.
The following nutrition information is for the Market Salad with grilled filet.
Calories: 550 Fat: 31g Carbs: 42g Protein: 28g
4. Spicy Southwest Salad
Spice up your salad routine with the Spicy Southwest Salad. Featuring zesty grilled chicken, black beans, corn, tomatoes, and greens, it's a flavorful and filling choice that brings a Southwestern flair to your dining experience.
The following nutrition information is for the Spicy Southwest Salad with spicy grilled filet.
Calories: 680 Fat: 49g Carbs: 27g Protein: 33g
5. Chicken Noodle Soup
Find comfort in a bowl with Chick-fil-A's Chicken Noodle Soup. Warm and soothing, this delightful soup combines shredded chicken, vegetables, and egg noodles in a rich broth, providing a nourishing and heartwarming option.
The following nutrition information is for a cup of Chicken Noodle Soup.
Calories: 170 Fat: 4g Carbs: 25g Protein: 10g
6. Fruit Cup
Indulge in nature's sweetness with the Fruit Cup — a colorful assortment of seasonal fruits. This refreshing and naturally sweet snack is perfect for those looking to satisfy their sweet tooth while embracing a healthier option.
The following nutrition information is for a medium Fruit Cup.
Calories: 70 Fat: 0g Carbs: 60g Protein: 1g
7. Kale Crunch Side
Boost your meal with the Kale Crunch Side, a nutrient-packed combination of kale, broccolini, and dried cherries. This flavorful side dish complements your main course and adds a healthful and delicious dimension to your dining experience.
Calories: 170 Fat: 12g Carbs: 13g Protein: 4g
8. Egg White Grill
Start your day right with the Egg White Grill. Featuring grilled chicken, egg whites, and cheese on a multigrain English muffin, this protein-rich breakfast option provides a tasty and fulfilling way to kickstart your morning.
Calories: 300 Fat: 8g Carbs: 31g Protein: 28g
9. Greek Yogurt Parfait
Treat yourself to the delightful Greek Yogurt Parfait — a savory blend of Greek yogurt, fresh berries, and granola. Packed with protein and flavor, it's a wholesome and satisfying treat for any time of the day.
The following nutrition information is for a Greek Yogurt Parfait topped with granola.
Calories: 270 Fat: 8g Carbs: 36g Protein: 14g
10. Hash Browns
Crispy and seasoned, Chick-fil-A's Hash Browns are the perfect savory side to complement your meal. Enjoy these delightful potato bites as a flavorful addition to your breakfast or any time you crave a satisfying crunch.
Calories: 270 Fat: 18g Carbs: 23g Protein: 3g
11. Unsweetened Iced Tea
Quench your thirst with Chick-fil-A's Unsweetened Iced Tea. Refreshing and calorie-free, it's an ideal beverage choice for those seeking a cool and satisfying option without added sugars.
Calories: 0 Fat: 0g Carbs: 0g Protein: 0g
12. Diet Lemonade
Sip on the zesty goodness of Diet Lemonade — an irresistible low-calorie alternative. Experience the tangy and refreshing flavor without compromising your commitment to a healthier beverage choice.
The following nutrition information is for a medium Diet Lemonade.
Calories: 60 Fat: 0g Carbs: 16g Protein: 0g
13. Coffee
Kick back with a classic cup of coffee from Chick-fil-A. When you don’t add cream or sugar, it's a warm and low-calorie pick-me-up, allowing you to enjoy the rich flavors without the extra fats or sugars.
Calories: 0 Fat: 0g Carbs: 0g Protein: 0g
Is Chick-fil-A High in Sodium?
How Much Sodium is in Chick-fil-A Grilled Chicken?
Chick-fil-A's Grilled Chicken Sandwich contains 770 milligrams (mg) of sodium. It is recommended that the average person not consume over 2,300 mg of sodium daily.
Which Chicken Sandwich Has the Least Sodium?
Among Chick-fil-A's chicken sandwiches, the Grilled Chicken Sandwich typically contains the least sodium. In fact, it averages 1,000 mg of sodium less than the other sandwiches, which could have a big impact on some people’s diets.
Grilled chicken is inherently lower in sodium compared to its fried counterparts. Opting for this option can be a wiser choice for those looking to reduce their sodium intake, promoting a more heart-healthy dining experience at Chick-fil-A.
Are Chick-fil-A Grilled Nuggets Low in Sodium?
In order to be low in sodium, there needs to be 140 mg of sodium or less in a serving. In the 8-count Grilled Nuggets, there are 440 mg of sodium.
So, while the Grilled Nuggets are not low in sodium, they can be a better choice for those mindful of their salt intake, providing a healthier and leaner protein option than the standard Chick-fil-A Nuggets. Only eight of those nuggets are 1,210 calories, which is over half of the recommended daily intake!
Is Anything Low-Sodium at Chick-fil-A?
While Chick-fil-A's menu tends to be higher in sodium, some relatively lower-sodium (while not technically low-sodium) options include the Grilled Chicken Sandwich and Grilled Nuggets. These items provide a protein-rich alternative to their fried counterparts.
If you are looking for a food item that contains 140 mg of sodium or less, you can have the Fruit Cup, Greek Yogurt Parfait, or Apple Sauce.
However, it's advisable to check nutritional information and consider customization for a lower-sodium experience, making informed choices for those watching their salt intake and wanting to eat low sodium.
Final Thoughts
When approached with awareness and moderation, Chick-fil-A can be part of a balanced and healthy diet. Making informed choices, focusing on grilled options, and incorporating fruits and vegetables contribute to a more nutritious fast-food experience. As with any dining out, it's essential to consider individual nutritional goals and dietary preferences while enjoying Chick-fil-A.
Frequently Asked Questions
What are the healthiest fries at Chick-fil-A?
Chick-fil-A's Waffle Potato Fries are a tasty option that can be considered one of the healthier fries compared to other fast food chains. While still a source of carbohydrates, the waffle fries are lower in saturated fats due to being cooked in canola oil. Moderation and pairing with a protein-rich item can enhance the overall nutritional balance.
Is the grilled chicken sandwich at Chick-fil-A healthy?
Yes, the Grilled Chicken Sandwich at Chick-fil-A is a relatively healthy option. It features a boneless, seasoned, and grilled chicken breast, providing a leaner protein choice than fried alternatives. Pairing it with a Side Salad or Fruit Cup can further contribute to a balanced and nutritious meal.
What is the healthiest thing at Chick-fil-A?
The healthiest main dish at Chick-fil-A is likely the Grilled Nuggets, considering their calorie and protein count. The salads can be nutritious options, but keep in mind that dressings like the zesty apple cider vinaigrette and Dijon mustard vinaigrette will add calories.
This article has been reviewed by our editorial board and has been approved for publication in accordance with our editorial policy.
Main image credit: Jeremy Bishop / Unsplash
