Updated March 2024

Disclaimer: As an Amazon Associate, I earn from qualifying purchases. I also get commissions from other companies for purchases made through links in this post.

If you’re looking for a way to break up your workout routine and become more creative in the gym, why not start with a letter? By beginning each exercise with the same letter—N, for example—you can challenge yourself to come up with new moves that will help you reach your fitness goals. Whether you want to build muscle strength or tone your core, the following ten exercises are sure to help. Read on for some fun and effective ways to get moving and stay fit!

Neck Curls

Neck curls are a great way to exercise your neck muscles and improve your range of motion. To do a neck curl, sit up tall in a chair with your back straight and your chin level with your chest. Slowly lower your head down towards your chest, then gently lift it back up to the starting position. Repeat this exercise 10-15 times for best results.

Nose Squeeze

When you do a nose squeeze, you are essentially pinching your nostrils shut and then releasing them. This exercise is great for strengthening the muscles around your nose and can help to improve your breathing. To do a nose squeeze, simply pinch your nostrils shut with your fingers and then release them. You can do this exercise several times a day, and it's a great way to start your day or break up a long period of sitting.

Nutritional Presses

Nutritional presses are a type of exercise that can help to improve your overall health and fitness. They are a great way to get started with a fitness program, and they can be done at home with little to no equipment. Nutritional presses can help to tone your muscles, improve your cardiovascular health, and burn calories.

Nordic Skaters

Nordic skaters are a type of cross-country skiing that uses a skating motion to move across the snow. This type of skiing is often used in competition, as it is a very efficient way to cover ground. Nordic skaters typically use specially designed ski equipment that helps them maintain balance and speed.

Nordic skaters must have strong leg muscles to be able to propel themselves across the snow. They also need good stamina and endurance to be able to skate for long periods of time. To train for this type of skiing, athletes often do interval training on an indoor skating rink. This type of training helps them build up their leg muscles and improve their endurance.

Norwegian Get-Ups

Norwegian get-ups are a great way to start your day with a little bit of movement. They're also a great way to wake up your body and get your blood flowing. Here's how to do them.

1. Start by lying on your back with your knees bent and feet flat on the ground.

2. Place your right hand behind your head and your left hand on the ground beside you.

3. Use your abs to sit up, keeping your right elbow close to your head as you come up. As you sit up, bring your left leg straight out in front of you so it's parallel to the ground.

4. At the top of the sit-up, reach your right arm overhead and touch your left foot with it. Then, lie back down and repeat on the other side, reaching for your left foot with your right arm.

Neck Bridges

Neck bridges are a great way to start your day or use them as a break from sitting at a desk. They not only stretch and strengthen the neck but can also help relieve tension headaches. To do a neck bridge, do the following:

1. Lie on your back with your knees bent and feet flat on the floor.

2. Place your hands behind your head with your fingers interlaced.

3. Slowly lift your head and shoulders off the floor, using your hands for support if needed.

4. Hold for 5-10 seconds, then lower back down to the starting position.

Narrow Grip Chin-Ups

Narrow grip chin-ups are a great exercise for targeting the muscles in your back and arms. To do this exercise, start by gripping a pull-up bar (affiliate link) with your hands shoulder-width apart. From there, pull yourself up until your chin is above the bar. Lower yourself back down and repeat for 10-12 reps.

Neutral Grip Dumbbell Rows

One of the best exercises you can do for your back is the neutral grip dumbbell row. This exercise works all of the muscles in your back, including your lats, traps, and rhomboids.

To do this exercise, start by holding a dumbbell (affiliate link) in each hand using a neutral grip (palms facing each other). Bend forward at the waist, keeping your back straight, and let the dumbbells hang down at arm's length. From here, row the dumbbells up to your chest, squeezing your shoulder blades together as you row. Lower the dumbbells back down to the starting position and repeat for 8-12 reps.

Neutral Grip Pull-Ups

Neutral grip pull-ups work your back and biceps muscles. To do a neutral grip pull-up, grab the bar with your palms facing each other. Pull yourself up until your chin is over the bar. Lower yourself back down and repeat.

Narrow Grip Push-Ups

Narrow grip push-ups are a great exercise for targeting the triceps muscles. To perform this exercise, start in a standard push-up position with your hands placed shoulder-width apart. From here, shift your hands closer together so that they are only a few inches apart. Keep your elbows close to your body as you lower yourself down toward the ground. Once your chest touches the ground, press back up to the starting position. Repeat for reps.

Also, if you are choosing to only exercise at home, be sure to consider our list of recommended at-home workout equipment (affiliate link) to add variety and resistance to your routine!

This article has been reviewed by our editorial board and has been approved for publication in accordance with our editorial policy.