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Edge of Longevity empowers you to take control of your health.

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Edge of Longevity Make Your Breakthrough Into Long-lasting Health
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9 Exercises That Start With J
Dec 13

Dec 13 9 Exercises That Start With J

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter J to switch up your workout routine.

9 Exercises That Start With I
Dec 12

Dec 12 9 Exercises That Start With I

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter I to switch up your workout routine.

9 Exercises That Start With H
Dec 11

Dec 11 9 Exercises That Start With H

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter H to switch up your workout routine.

9 Exercises That Start With G
Nov 29

Nov 29 9 Exercises That Start With G

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter G to switch up your workout routine.

9 Exercises That Start With F
Nov 28

Nov 28 9 Exercises That Start With F

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter F to switch up your workout routine.

9 Exercises That Start With E
Nov 27

Nov 27 9 Exercises That Start With E

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter E to switch up your workout routine.

9 Exercises That Start With D
Nov 26

Nov 26 9 Exercises That Start With D

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter D to switch up your workout routine.

9 Exercises That Start With C
Nov 25

Nov 25 9 Exercises That Start With C

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter C to switch up your workout routine.

9 Exercises That Start With B
Nov 24

Nov 24 9 Exercises That Start With B

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter B to switch up your workout routine.

9 Exercises That Start With A
Nov 20

Nov 20 9 Exercises That Start With A

Christine VanDoren
Exercise

Discover nine different exercises that start with the letter A to switch up your workout routine.

Kaizen Pasta: Is This Protein Pasta Worth Trying?
Nov 19

Nov 19 Kaizen Pasta: Is This Protein Pasta Worth Trying?

Christine VanDoren
Reviews

Looking for a high-protein, low-carb pasta option to support your weight loss journey? Read on for an honest review of Kaizen to see if it’s worth trying!

How Long Does Testosterone Take to Work?
Nov 6

Nov 6 How Long Does Testosterone Take to Work?

Christine VanDoren
Lifestyle

If you are considering testosterone replacement therapy, understanding how long it takes to work is essential. Discover everything you need to know about TRT here!

10 Adaptive Exercises For People With Disabilities
Nov 3

Nov 3 10 Adaptive Exercises For People With Disabilities

Shekinah Adaramola
Exercise

Discover exercises for people with disabilities to enhance their health and well-being. These include safe exercise to do at home with essential guidelines for inclusivity.

Arash Hashemi: The Journey of Kaizen's Pasta Founder
Oct 31

Oct 31 Arash Hashemi: The Journey of Kaizen's Pasta Founder

Christine VanDoren

In this interview with Arash Hashemi, he shares about his weight loss journey and why Kaizen pasta can make such a positive impact on people’s lives.

How to Get Testosterone Replacement Therapy
Oct 29

Oct 29 How to Get Testosterone Replacement Therapy

Christine VanDoren
Lifestyle

Are you considering testosterone replacement therapy? Discover whether you need a prescription, how to get it, and the pros and cons of TRT.

Best Peptide For Muscle Growth: How It Works and How to Take It
Oct 25

Oct 25 Best Peptide For Muscle Growth: How It Works and How to Take It

Christine VanDoren
Lifestyle

If you are looking to potentially take your muscle gains to the next level, read on to learn about what peptides are, how they could help you under medical supervision, and the possible risks.

Are Peptides For Weight Loss Worth Trying?
Oct 23

Oct 23 Are Peptides For Weight Loss Worth Trying?

Christine VanDoren
Lifestyle

Learn about what peptides are and whether they are a safe method for losing weight.

What Are Skinny Shots and Can They Help You Lose Weight?
Oct 21

Oct 21 What Are Skinny Shots and Can They Help You Lose Weight?

Christine VanDoren
Lifestyle

Do skinny shots actually help you lose weight? Learn the benefits and downsides of these injections to see if they are worth the money.

What Chest Workouts Calisthenics Are the Most Effective?
Oct 20

Oct 20 What Chest Workouts Calisthenics Are the Most Effective?

Christine VanDoren
Exercise

Wanting to build your chest muscles with only bodyweight exercises? Keep reading to learn how to make it happen!

How Important Are Warm-Up Reps, and What Should They Be?
Oct 19

Oct 19 How Important Are Warm-Up Reps, and What Should They Be?

Christine VanDoren
Exercise

Learn the benefits of warm-up reps and how many you should do for each exercise.

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  • Longevity is the ability to live a long, healthy and happy life. At Edge of Longevity, we believe that living a healthy lifestyle is key to achieving longevity. We provide helpful tips, tricks, hacks and trends to help people stay fit for longer. Through fitness and nutrition guidance, we strive to help you become the best version of yourself.

  • Absolutely! A healthy diet is key to living a long and fulfilling life. Eating the right combination of whole grains, lean proteins, fruits and vegetables, and healthy fats will provide you with the energy and nutrition you need to maintain a strong and healthy body. Additionally, limiting sugar, salt and processed food can help lower your risk of chronic diseases like diabetes, heart disease, stroke, and cancer - all of which can shorten your lifespan.

  • No Doubt! Working out can help you live a much healthier and longer life. Exercise helps to keep your body strong, flexible, and full of energy. It also reduces your risk of developing certain diseases such as heart disease and diabetes, while improving your mental health and overall wellbeing. In addition to boosting your longevity, exercise will increase the quality of the years you live. So get moving if you want to maximize your years on earth!

  • YEP! Stretching increases flexibility and range of motion, which can help reduce the risk of injury and promote proper posture. Regular stretching may even improve your circulation and immune system, giving you greater access to vital nutrients. Additionally, stretching helps relieve stress, tension, and tightness that can accumulate in the body over time. All these benefits contribute to increased longevity, so make sure you incorporate stretching into your fitness routine today!

  • While it varies and you can read more here, the quick answer is… The Longevity Diet is based on the principles of calorie restriction and intermittent fasting, which have been scientifically linked to longevity. It focuses on nutrient-rich foods like whole grains, lean proteins, and healthy fats while avoiding processed foods and sugary drinks. In addition, this diet encourages physical activity as well as supplementing with vitamins and minerals. With Edge of Longevity's blog posts, you can learn how to make small changes in your life that will lead to better health and a longer life.

 

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