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Every individual and many families desire to lead healthy, happy, and fulfilling lives, and proper nutrition can make this possible.

It is quite clear that diet determines human longevity and, therefore, certain foods are capable of increasing people’s life expectancy while improving their quality of life.

Here, you will discover the scientifically researched foods that can make you stay youthful and energetic as you age.

The Power of Antioxidant-Rich Foods

Woman eating berries high in antioxidants.

Antioxidants neutralize the oxidizing biomolecules that cause aging and some diseases. Berries, leafy greens, nuts, and seeds are some antioxidant foods that are key in a human being's overall lifespan.

For instance, blueberries contain flavonoids known as anthocyanins, which act as antioxidants and lessen inflammation, shielding the brain from the effects of aging.

Likewise, dark leafy greens like spinach and kale, which contain vitamins C and E, help normalize the skin and immune system and serve as antioxidants for the eyes.

Healthy Fats For Heart and Brain Health

Healthy fats are another class of foods that should be featured in meals to increase longevity. A highly recommended example includes omega-3 fatty acids found in fish such as salmon, flax seeds, and walnuts.

These fats assist in anti-inflammation, suppress heart diseases, and aid the brain. Another example of healthy fats is olive oil, which is frequently used in the Mediterranean diet and has been shown to decrease heart diseases and overall mortality due to its monounsaturated fats and polyphenols content.

They add to your diet the nutrients that will keep your heart and brain healthy for your entire lifetime.

The Role of Plant-Based Diets

Vegetarian diets are easily followed because of the benefits aimed at facilitating longevity. Foods such as fruits, vegetables, whole grain products, nuts, and legumes should be considered because they have the potential to reduce incidences of chronic diseases like cardiovascular disease, cancer, and diabetes.

These foods contain fiber, vitamins, and minerals, making them suitable for consumption to improve your health.

Furthermore, these phytochemicals in plant foods offer other protection against age-related diseases, making plant foods the basic foundation of any anti-aging diet.

Conclusion

The path to longevity and healthy life depends on what we feed our bodies with.

Not only do these foods prolong life, but they help to achieve a higher quality of life so that every day becomes a joy.

Make these matters of choice fundamental in your life and welcome a lifestyle of vitality and longevity.

Main image credit: Alexandr Podvalny / Unsplash

The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.